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Oh and PS - hope your trip is amazing, inspiring, refreshing and joyful.

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💓💓💓

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Thanks for the mention. Much appreciated.

Love that you highlighted other forms of therapy. Talk therapy was useful for me for a long time ... but my biggest defense mechanism is that I tend tot intellectualize so ultimately I could talk for years and not let it reach my heart which has meant that more expressive art, movement and somatic experiences have been critical to my own healing.

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I also intellectualize instead of just feeling my feelings 😭 so I'm glad to come to the realization that other forms of therapy can get me out of my logical brain ✨. I hope to dive into more expressive art, movement and somatic experiences too :)

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If you ever want to share anything about that journey, I'm always all ears to chat about it. And I'd be happy to host a guest post or interview with you about this kind of stuff if you're interested.

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Omg I would love that! Let's chat about it in mid-October when I'm back from my trip 🙌🏽

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Reach out anytime!!

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Hey Kathryn! Do you want to connect via email about collaborating on a guest post or any other idea we think of? My email is nathpoles@gmail.com

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Yes, thanks for the reminder! I'll send an email over to you soon.

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